overheating of the body
If you want your trip to be not only interesting and full of impressions, but also comfortable, then you need to take care of the right clothes and equipment in advance. For outdoor activities, this is all the more important – because a person needs to move a lot in the fresh air in any weather – rain, wind, heat and frost.
For clothing designed for use in cold weather, there is a classic rule of “three layers”: thermal underwear + fleece + outer membrane layer. Thermal underwear removes moisture and provides normal thermoregulation, the fleece layer warms up, and the outer layer (jacket and trousers from the membrane, with or without lining) protects from rain, snow and wind. Continue reading