How hiking changes our minds

Many have noticed that a long stay in the fresh air changes our mood and thoughts. This is influenced by sunlight, birdsong and the surrounding atmosphere. It has been proven that quiet monotonous sounds affect the cardiovascular system, reducing the risk of stroke and other heart problems. And where to find the most pleasant sounds, if not on a trip along the river, listening to the murmur of water and the sounds of animals.

Campaigns Calm Thoughts

Those who meditate too much, worry and think about negative things, are most often prone to depression and nervous breakdowns. Therapy for neurasthenia can be long trips out of town, mountain hikes and life in a tent. Continue reading →